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We are the first to demonstrate in humans that the bioavailability of vitamin D 2 from vitamin D 2-enhanced button mushrooms via UV-B irradiation was effective in improving vitamin D status and not different to a vitamin D 2 supplement. The serum 25OHD concentrations in the mushroom and supplement groups rose significantly and similarly over the study period by 3.9 nmol/l (95% confidence interval (95% CI): 2.9, 4.8) and by 4.7 nmol/l per week (95% CI: 3.8, 5.7), respectively. Results:Īfter 2 weeks, serum 25OHD was significantly higher in the mushroom than in the placebo group ( P=0.001). They received during winter (a) 28 000 IU (700 μg) vitamin D 2 via the experimental soup, or (b) 28 000 IU vitamin D 2 via a supplement or (c) placebo, respectively. In this 5-week, single-blinded, randomized, placebo-controlled trial, 26 young subjects with serum 25-hydroxyvitamin D (25OHD) ⩽50 nmol/l were randomly assigned into three groups ((a) mushroom, (b) supplement and (c) placebo). Subjects/Methods:įresh mushrooms were irradiated with an UV-B dose of 1.5 J/cm 2, increasing vitamin D 2 content from <1 to 491 μg/100 g and made to an experimental soup. Our objective was to investigate the bioavailability of vitamin D 2 from vitamin D 2-enhanced mushrooms by UV-B in humans, and comparing it with a vitamin D 2 supplement. Objectives:Mushrooms contain very little or any vitamin D 2 but are abundant in ergosterol, which can be converted into vitamin D 2 by ultraviolet (UV) irradiation. ![]() To determine whether items sold and fulfilled by a third-party seller can be returned, check the returns policy set by the seller. Third-party sellers on Amazon.sg are expected to offer returns on an equivalent basis, but their policies may vary. Unless otherwise stated, original shipping charges will not be refunded on returns due to customer choice/error. 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These plants have been through the fire and have received reports from their cousins who have laid waste to countless waves of zombies in their own impending apocalypse. |
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